“Calm but alert.
Relaxed, but ready.
Smooth, but sharp.
Humble, but confident.”

Martial arts has a huge role in my life. When I turned 15 in 2009, I then stumbled into a rough & rusty but charismatic kickboxing club in Tallinn, Estonia. Little did I know, it became a love at first sight!

After plenty years practicing under the kickboxing master and participating in championships, winning gold medals, I began to feel more and more the need to get into this martial arts world. To share its power and wisdom to others.

Following to acquiring the professional kickboxing coach qualification from Estonian Olympic Committee and WAKO Estonia, I now have my own team, full of wonderful people, to whom I can share all of my knowledge about kickboxing.

But now, I want YOU to be my next SUPERHERO! Even if You are not able to train with me in person, I will be right here for You, every hard step You make!


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"Pamela is an amazing trainer with a kick-ass and positive attitude who really gives everything in her work. NOCCO slogan is „Are you NOCCO enough?“ and Pamela truly represents everything in this sentence: determined, inspiring, made for hard work and ready to go after her goals!"

NOCCO Estonia team

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“She takes the initiative to understand her clients' unique needs and tailors her training sessions accordingly. Pam's dedication to her craft is evident in every session, where she pushes her clients to reach their full potential and achieve their fitness goals. Her knowledge, skill, and ability to motivate are truly remarkable.”

Aleksandr Onno
Management Board Member

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"Pamela is cheerful, independent, sociable, balanced, purposeful, energetic athlete and coach. She has been boxing for many years, and now she successfully teaches kickboxing as a popular coach. She took part in many competitions in the K-1 style. Repeatedly was the champion of the country and the winner of international competitions in kickboxing. She was distinguished by an aggressive, forceful manner of fighting, she repeatedly knocked out her opponents."

Dmitri Petrjakov
Chairman of the Board of the
Estonian Kickboxing Federation

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"Coach Pam is a force to be reckoned with! As a female kickboxing coach and manager at our boxing club, she's a true inspiration, empowering women to embrace their strength and unleash their inner warriors. If you're looking for a powerhouse coach who will ignite your fighting spirit, look no further!"

Managing Board of Wiru Treening


I welcome You to my online training page, where we DON’T do BORING workouts. 

As a kickboxing trainer who loves excitement and hates monotony, I’m here to help you get your sweat on and have some fun while doing it.

But let’s get down to business. Are you ready to challenge yourself? Are you ready to explore different kind of workouts and see what you’re truly capable of? Are you ready to learn some killer moves and unleash your INNER BADASS? If you answered yes to any of these questions, then you’ve come to the right place.

My kickboxing workouts are designed to be both challenging and rewarding, and I promise to keep you on your toes every step of the way. Whether you’re a seasoned pro or a complete newbie, my training sessions are tailored to your needs and skill level!

You can workout anywhere, anytime.
It does NOT matter where You are. Bring Your phone or laptop with You and push the play button! UNLEASH THE INNER WONDER WOMAN INSIDE YOU!

So, what are you waiting for? Let’s kick some butt and get in shape together. Are you in?

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