NEW PROGRAM

INTERMEDIATE

IS WAITING FOR YOU!

AVAILABLE PROGRAMS

Tutorials

Learn the kicks & punches.

Warm up

Warm up + stretching.

Beginner

No-equipment, choose your own tempo & learn the technique.
Popular

Intermediate

Preferably a boxing bag (but not required), increased tempo.
PRO

Advanced

Preferably a boxing bag + weights, high tempo & power.
PRO

Challenges

Different power drills, dynamic challanges.
PRO
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