I just knew I will be seeing You here, You little challenge-maniac!!!

Whether you’re a beginner or higher level, below are different challenges designed to transform your body and elevate your kickboxing skills.

Whether you’re aiming to enhance your leg or maybe upper body strength, boost your flexibility, or ignite your cardiovascular endurance, I have the perfect challenge to set you on the path to get closer to your goal. From endurance-focused challenges to core-strengthening endeavors.

Some challenges may require weights or a boxing bag but it is not mandatory. If you have a certain goal that You would like to accomplish in certain days, choose the best fit and get to it!

10 - 15 min

No equipment; some require weights

Boost stamina, power
and speed


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