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HOW TO GET BETTER KICKS?

Improving your kicks in kickboxing required a combination of proper technique, conditioning, and consistent practice. Here are some tips to help you get better kicks.

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KICKBOXING VS MUAY THAI?

Kickboxing and Muay Thai are both striking-based combat sports, BUT they have several key differences in terms of rules, techniques and cultural origins.

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THE HISTORY OF KICKBOXING

Kickboxing is a combat sport that combines elements of traditional martial arts, such as karate and Muay Thai, with Western boxing techniques. It emerged in the mid-20th century and has since gained popularity worldwide.  Ancient Roots Various forms of striking

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