Email: pamela@wkwbypam.com


While the duration of a kickboxing session can vary, 30 minutes can be an effective and efficient workout. The intensity of the training plays a significant role in the benefits you receive. With proper technique, focus, and intensity, a 30-minute kickboxing session can provide cardiovascular conditioning, muscle toning, and calorie burning. However, for more advanced practitioners or those with specific fitness goals, longer training sessions may be beneficial.


Kickboxing can definitely contribute to developing strong abdominal muscles, but it’s important to remember that visible abs are a result of overall body fat reduction. Kickboxing workouts engage the core extensively through various movements, including punches, kicks, and rotational exercises. Combined with a well-rounded fitness routine and a balanced diet, kickboxing can help strengthen and tone your abdominal muscles, bringing you closer to achieving a defined midsection.

The choice between boxing and kickboxing depends on your personal preferences and goals. Both disciplines offer unique benefits. Boxing focuses primarily on punches, head movement, and footwork, providing excellent cardiovascular conditioning and honing your boxing skills. On the other hand, kickboxing incorporates punches, kicks, knee strikes, and footwork, offering a more diverse range of techniques and engaging different muscle groups. Kickboxing can be a great option if you enjoy a more varied and dynamic martial arts experience. Ultimately, it’s best to try both and see which style resonates with you and aligns with your fitness goals.

Kickboxing is a dynamic combat sport that combines elements of martial arts, boxing, and kicking techniques. It involves both punches and kicks, providing a full-body workout while teaching self-defense skills.

Absolutely! Our online training program is designed to cater to all skill levels, including beginners. We provide step-by-step instructions and modifications to ensure that participants can start at their own pace and gradually progress as they build strength, technique, and confidence.

No prior experience is necessary. Our online training program is beginner-friendly and suitable for individuals with varying fitness levels. Whether you’re a complete novice or have some experience in martial arts, our workouts are designed to accommodate and challenge everyone.

To participate in our online kickboxing training, you’ll need minimal to no equipment. We recommend having a pair of boxing gloves, hand wraps, a kickboxing pad, and a skipping rope and a boxing bag, if you are intermediate or advance level. However, modifications and alternatives will be provided for those who do not have access to specific equipment.

Our training sessions vary a lot, depending on the program and workout intensity. Beginner programs will be around 10-15min. We understand that everyone has different schedules and time constraints, so we offer a range of session durations to fit your needs.

Absolutely! Our online training program allows you to train at your own pace and convenience. All workout sessions are pre-recorded and accessible 24/7, giving you the flexibility to choose the time and frequency of your training sessions.

Yes! This online training program is led by experienced and qualified kickboxing instructor who guides you through each workout session. They provide clear instructions, demonstrations, and form corrections to ensure that you perform the techniques safely and effectively.

While kickboxing training can be physically demanding, it can be adapted to suit different age groups and fitness levels. However, we recommend consulting with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions.

To sign up for our online kickboxing training program, simply visit our website and follow the registration instructions. You’ll gain access to a wide range of training materials, instructional videos, and community support to help you kick-start your kickboxing journey.

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