Before you head into the programs, let’s elevate the kick performance. Designed to prepare your body for action.
You will find stretching tips that are specifically designed to enhance flexibility.

By investing just a few minutes in warming up, you’ll enhance your range of motion, improve coordination, warming up your hips, and optimize your overall workout performance.

I will, however, suggest investing in a jumping rope! For me, it has been my best friend in my kickboxing training!