Consistency is the secret weapon in fitness.

Burnout is something we all face at some point in our fitness journeys.

Who wouldn’t want to be more flexible?

The desire to try martial arts has been with me since my early 20s, I think. However, various fears held me back.

Improving your kicks in kickboxing required a combination of proper technique, conditioning, and consistent practice. Here are some tips to help you get better kicks.

Boxing involves repetitive and forceful movements, such as punching. Without proper support, your wrists are vulnerable to strain and injury. Learn how to avoid it!

Kickboxing and Muay Thai are both striking-based combat sports, BUT they have several key differences in terms of rules, techniques and cultural origins.

Kickboxing is a combat sport that combines elements of traditional martial arts, such as karate and Muay Thai, with Western boxing techniques. It emerged in the mid-20th century and has since gained popularity worldwide.  Ancient Roots Various forms of striking